Since September I've been going to chair yoga at least once a week, and trying to do at least two 20 minutes sessions from the DVD I own. I can usually make it through chair with no problems since it's geared for seniors and works with my joint limitations, but I'm finally getting to the point where I can make it through the DVD pieces except for the last, hardest poses like side arm plank. Before now I either held a physically demanding job (vet tech, stable hand, etc), or lived in NYC where daily stairs, walking, and hauling groceries kept me in decent shape.
At this point I almost want to take a job at Shop Rite or anywhere that would keep me active just for the sake of having a reason to get up, shower, move around, and lose weight since I feel like I'm stagnating in every way possible. Then I have to remind myself that I'm no longer 20 years old. With 5 abdominal surgeries since then, including 2 hernias, I can't lift anything over 30 pounds without risking a new hernia. My knees are arthritic so getting down on the floor and scrubbing is possible but slow and painful.
And then there are the lack of benefits to consider, poor pay, likely poor management, and the general verbal and mental abuse that all too often accompanies these jobs. I had one veterinarian boss who told me I could hold the animals better if I had bigger boobs while he was reaching between them to treat a rabbit, made me do house repairs and mow the lawn (far outside my job description), and generally verbally abused all of the staff whenever he and his wife were fighting since he couldn't yell directly at her at that moment. That was fun /s.
Yoga is exercise, teaches me to breathe, and gives some minimal peace at times when I despair of finding something I feel fulfilled at again. I may not have heard from the library about that job, which doesn't bode well, but I can let go of the anger. I can work up to the side arm plank, breathe, and get in better shape for whatever my future holds.